Become the best you can be...

Positivity, Mindfulness & Well-being courses

Our bespoke positivity and mindfulness courses help you to regain control of your life.

We understand that depression, anxiety and stress are part of every-day life, but it doesn't have to be. We give you the tools to be the best you can be...

  • Reduce Stress
  • Think and live positively
  • Combat anxiety

Helping you control how you are feeling and coping with day-to-day life, improving your well-being.

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Positivity, Mindfulness & Well-being courses

We will help you love life again

It's OK, you're not alone. We're here to help...

Positivity - not just a 'fluffy' buzzword.

How Positive thinking relieves stress

What if we told you that positivity is a great motivator that improves the way you think, work and live.

When you're stressed, angry and anxious, your brain is in 'desperation' mode, which provides negative focus. Sadly, negative emotions prevent your brain from seeing the other options and choices that surround you.

Using Cognitive Behavioural Therapy, we can train you to react positively.

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How Positive thinking relieves stress

Lets go on a journey

We give you the tools to live a positive life.

There's more to life than work

Work/life balance - The struggle

The increasing pressure of modern life is making us work harder and longer, meaning very little 'down-time'.

As we work harder we often neglect our state of mind, leading to less resilience to your mental well-being. At least 40% of workers suffer depression related symptoms every year and the more time you spend at work, the more time you worry in all aspects of life.

We'll help you to re-discover a better quality of life.

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Work/life balance - The struggle

Work smart, not hard

Rediscover you time and discover that a rested you, is a better you.

Recent news

Unanswered texts, declined invitations, flaky attendance? That's actually very common amongst your friends that have anxiety and there's a lot that you can do to help, with a little understanding. You might see that whatever is causing the axiety is completely irrational, but it's not. Not to them. An attack can happen at any moment, for any...
Military Matters I attended a course entitled ‘Veterans and Reservists Awareness Training’ recently with the view that although I have never had any military training, it may be possible to help servicemen with mental health issues. Understanding life in the military What I experienced over the next three hours was a real eye-opener! The fact...

>> Positivity in Progress

Be happy, Be well, Be you...

Using Mindfulness based Cognitive Behavioural Therapy to give you tools to live a positive life.


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